Inversion therapy has been seen as a way to ease back and even neck pain. Gravity becomes your chiropractor. The traction force created stretches your back. This creates eases pressure on compressed discs. It also realigns your spine.
Chinese scientists have also found that inversion therapy can also aid in the treatment of stones formed in the lower part of the kidneys. Their findings have shown that respondents who used inversion tables had 88.3% of their stones cleared.
How to use inversion table?
According to inversion table reviews, when starting inversion therapy, you should begin at only at a 10 degree angle for a few seconds. Make sure your feet are well secured and your hands are above your head for best results. Work towards increasing the decline by 20-30 degrees and duration towards a few minutes. You can even go a full 90 degrees inverted if your table is properly supported with gravity boots for a secure yet comfortable hold on your ankles. Therapists also recommend that those with severe back pain undergo inversion up to 3 times per day.
The inverted position is seen as a more efficient way to strengthen your core. You will be able to exercise your abdominal and your back without loading your spine. The risk of hyper extension or of stressing your spine will be greatly reduced. The additional force exerted by gravity and having will also provide more optimum resistance. This and having your legs locked, will allow you to do inverted squats, crunches and sit-ups and rotational stretches on building your obliques.
Different types of inversion table
The basic design may remain but inversion tables may vary according to the forms of ankle support, the way the bed is lined, the size and the addition of other features. However, we can classify inversion tables into 2 main kinds – powered and unpowered.
Powered tables use electric motors for inverting the bed and employ push-button controls to adjust the angle of decline and even the height of the footrest. Unpowered tables are declined and adjusted manually. Due to the cost and size of powered tables, they are better suited for gyms and clinics.
Unpowered inversion tables
Unpowered inversion tables are better suited for home users as many of these can fold easily for ease of storage. However, unpowered tables may require additional assistance in inverting.
Whether you want to build your abs and back and or ease the pain due to an aching back, undergoing inversion therapy should be done with the prior approval of your physician. You should pay attention to some inversion table risks. Those with heart and circulatory conditions, acid reflux glaucoma, osteoporosis, previous injuries are not advised to undergo this. This is why several expert inversion table reviews recommend that inversion should last no longer than 20 minutes.