People need to get at least eight hours of sleep every night. This is good for the body because it rests it and gives it energy for the next day. The reason it is important to increasing height is because our bodies are active internally while we sleep. When we are asleep, that is the time the body grows, both in height and muscle. If someone does not get enough sleep, they are not allowing their body to naturally grow.
Getting taller can also be done by eating right. Getting proper nutrition is essential to growth. Things like fruits, vegetables, and protein are all very important components that need to be in every diet. Some examples of good fruits to eat include apples, pears, and oranges. Some good vegetables are broccoli, bell peppers, and carrots. Good sources of protein other than lean meat include almonds, walnuts, and tofu. Each of those things are nutritious and many have a lot of vitamins.
For extra protein, which is a big part of growth, some people also eat and drink dairy products, such as milk. Fat free milk and low fat or fat free dairy products, such as cheese, are the better options nutritionally. For those that do not consume dairy, soy milk and almond milk are very good alternatives. Other than those, drinking a lot of water is also very important because water is good for muscles, and the growth of muscles can elongate the body.
Doing cardio exercises that work the legs are a very good thing to do on a regular basis. Running, jogging, and walking are the best things that can be done. If a person is able to get five miles a day done, that is very beneficial. Some people also get better results when they add resistance to their workout by adding weights. Five to ten pound ankle weights are commonly used.
Another good exercise to try that promotes growth is jumping rope. Doing four hundred a day is recommended for beginners. Reaching one to two thousand a day is ideal. Doing fifty to one thousand sit ups while holding a medicine ball that weighs ten pounds is also an option. Doing fifteen pull ups each day can also be done and setting a future goal of doing one hundred per day is an option.
Getting taller is something anyone can do. These methods may not add feet to height but it is possible to grow a couple of inches. Each one listed above is completely safe and is good for overall health. Doing these things every day or at the very least five days a week can make a big difference.
There are hacks and tricks anyone can use to appear taller. Wearing the right clothes and the right shoes can make a huge difference. Probably the fastest way to increase your height is using elevator shoes or shoe lifts as explained in this article on liftheightinsoles.com/blog/tom-cruise-height where you can see that even celebrities like Tom Cruise use those shoes.